Dried cranberry and maple syrup pork meatballs

CRANBERRY recipe

Servings : 4 servings | Preparation : 20 minutes | Cooking : 20 minutes

INGREDIENTS

  • 500 g (1 pound) ground pork, lean or medium-lean
  • 125 ml (1/2 cup) whole dried sweetened cranberries
  • 80 ml (1/3 cup) breadcrumbs
  • 60 ml (1/4 cup) green onions, sliced
  • 45 ml (3 tbsp) 100% pure organic maple syrup
  • 30 ml (2 tbsp) soya sauce
  • 15 ml (1 tbsp) fresh ginger, finely grated
  • 1 egg, beaten
  • Pepper and canola oil

PREPARATION

  1. In a bowl, mix all ingredients together except the oil. Using 1 ½ tbsp (25 g) of meat for each meatball, form meatballs and place on an oiled plate. Cover and refrigerate for at least 1 hour.
  2. Cook meatballs in a non-stick frying pan, on medium heat and with very little oil, until the meat is well cooked, for approximately 8 to 10 minutes, turning meatballs over a few times.
  3. Serve with rice and grilled broccoli with sesame seeds.
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